Each year during World Continence Week, we come together to raise awareness about a topic that affects millions of people, incontinence. Despite how common it is, many still suffer in silence. At our pelvic therapy practice, we want you to know that incontinence is not something you just have to live with. There is hope, conservative treatment, and we’re here to help. Let’s walk through the different types of incontinence and how we, as pelvic therapy specialists, can support

Did you know that certain foods and drinks could be making your bladder symptoms, such as urinary incontinence, urgency, and frequency,...

Interstitial cystitis (IC) is a chronic bladder syndrome characterized by pelvic pain, bladder pain or pressure, and urinary urgency and...

“I’m supposed to put that WHERE??” There are incredible tools on the market that can help you treat your own pelvic floor muscles - HOW...

First of all, we want to clarify that this blog is not meant to speak negatively of any person or profession. Your doctors, whether it be...

An introduction to pelvic floor physical therapy