If I had a dollar for every time a new patient said, “I didn’t even know this was a thing,” I could probably fund a nationwide billboard campaign about pelvic floor therapy. And honestly? I might. Even after a decade in pelvic health - and five years in private practice - I still hear that phrase at least weekly. I’ll never forget telling my own mom about the specialized training I was starting. She looked at me and said, “That isn’t a thing.”

Bladder health is a key part of overall wellness, yet many people struggle with symptoms like frequent urination, urgency, or leakage. Fortunately, a few simple habits can make a big difference. The following evidence-based tips can help support long-term bladder health and function.

October 15th is Pregnancy & Infant Loss Remembrance Day—a time to honor babies gone too soon and the families who carry them in their hearts. As pelvic floor therapists, we often meet women in the quiet aftermath of loss, where physical recovery is overlooked. Your body still changes, no matter when loss occurs. Pelvic floor therapy can support healing—physically and emotionally—because your recovery matters too.

Surviving cancer is an incredible achievement - but for many, the end of treatment marks the beginning of a new chapter that includes ongoing physical and emotional recovery. As a pelvic floor therapist, I have the privilege of helping cancer survivors navigate some of the most personal and often unspoken challenges that linger after treatment. One area that is frequently overlooked in the recovery journey is pelvic health.

As parents, we’re usually tuned in to our children’s needs - whether it’s a tummy ache, a growth spurt, or a rough day at school. But when it comes to bathroom habits, things can get a little tricky. Maybe your child is having accidents, seems to “go” too often - or not enough - or is constantly rushing to the toilet with urgency. You might wonder: Is this normal? Sometimes, they’re signs that your child’s pelvic floor muscles might need a little extra support.

Heading back to school is always a mix of excitement and preparation, but if you experience bladder urgency or frequency, the return to long school days, packed schedules, and limited bathroom breaks can add an extra layer of stress. If you find yourself constantly aware of your bladder or rushing to the bathroom between lessons, you’re not alone. Here are five practical, teacher-approved tips to support a healthy bladder this school year.

Each year during World Continence Week, we come together to raise awareness about a topic that affects millions of people, incontinence. Despite how common it is, many still suffer in silence. At our pelvic therapy practice, we want you to know that incontinence is not something you just have to live with. There is hope, conservative treatment, and we’re here to help. Let’s walk through the different types of incontinence and how we, as pelvic therapy specialists, can support

Did you know that certain foods and drinks could be making your bladder symptoms, such as urinary incontinence, urgency, and frequency,...

Interstitial cystitis (IC) is a chronic bladder syndrome characterized by pelvic pain, bladder pain or pressure, and urinary urgency and...

“I’m supposed to put that WHERE??” There are incredible tools on the market that can help you treat your own pelvic floor muscles - HOW...

First of all, we want to clarify that this blog is not meant to speak negatively of any person or profession. Your doctors, whether it be...

An introduction to pelvic floor physical therapy