Let’s get real: breastfeeding is sold to us like it’s this ethereal, natural, whispery moment of mother-baby bliss. But in reality? Sometimes it’s more like “Why is one boob a super soaker and the other one’s on strike?” and “Why do I feel like my uterus is throwing a tantrum every time the baby latches?” As a pelvic floor therapist, I prioritize having lactation consultant referrals at the ready, especially for first time moms.

So there you are, mid-feed, when you feel it: a hard, sore lump in your boob. Is it a clogged duct? Is it mastitis? Before you Google yourself into a spiral, let me help you break it down, one boob at a time. While we’re here can we talk about how tension and posture can actually affect your boobs? If your shoulders are hunched, your ribs compressed, and your abs disengaged, lymphatic drainage can slow down, making clogged ducts more likely.

As pelvic floor therapists, we have the privilege of working closely with many mothers during the deeply personal and vulnerable months after childbirth. While we often talk about healing from physical changes, like incontinence, prolapse, or pain, one topic that frequently comes up, sometimes quietly and hesitantly, is how hard things feel emotionally. Postpartum depression (PPD) is one of the most common yet misunderstood challenges new parents face.

The magical 6-week postpartum check-up: you’re exhausted, leaking, and craving real guidance. Instead, your OB gives a quick glance and says, “You’re all clear for normal activities.” Normal? What even is normal now? Sex? Running? Carrying a car seat one-handed like your pelvic floor wasn’t just a human exit ramp? Cue the confusion—and the need for real postpartum support.

Pelvic pain can feel isolating and hard to talk about—but you’re not alone. Whether it’s aching, stabbing, or constant pressure, it can affect sitting, intimacy, movement, and daily life. If pelvic floor therapy feels overwhelming, we see you. Healing is possible with care that prioritizes safety, consent, and your unique experience.

When it comes to pelvic health, the first professionals that often come to mind are physical therapists—but did you know occupational therapists can also specialize in pelvic health? While the two roles may seem similar, especially when focused on the same part of the body, they bring distinct approaches and strengths to patient care. In this blog, we’ll break down the differences between pelvic health physical therapists (PTs) and occupational therapists (OTs), and how both

Pregnancy can bring Pubic Symphysis Dysfunction (PSD), causing pelvic pain. Pelvic floor therapy helps ease symptoms and restore mobility.

As a pelvic floor physical therapist, I’m here to tell you why perinatal pelvic floor PT is an absolute game-changer for moms-to-be.

Delivering a baby via Cesarean Section (AKA C-Section) is a major abdominal surgery that requires you to give your body a lot of extra...

Perineal tearing refers to a laceration or tear in the tissue between the vaginal opening and anus that occurs during childbirth. It can...

Pregnancy can be a great time to get active! During pregnancy, exercise can help you maintain or improve your fitness level and prepare...

There are a lot of things we hear as pelvic health providers that get our blood boiling, but this is likely at the top of the list … “......

So you’ve grown a baby over the last 9-10 months. You birthed that baby. You are halfway through the 4th trimester, and you are cleared...

First and foremost, I'd like to thank my beautiful friend and colleague, Dr. Katie, for her generosity and vulnerability in sharing such...

At the time of writing this blog, Dr. Katie is 33 weeks pregnant with her second child, so this topic is very fresh and close to our...

Happy New Year! Now that the "holidaze" is over, we find ourselves mapping out goals and intentions for the year ahead. January is...

There is no denying it. Pregnancy, labor, and postpartum can feel overwhelming. There is so much to learn. There are so many emotions,...

First of all, we want to clarify that this blog is not meant to speak negatively of any person or profession. Your doctors, whether it be...