Bladder health is a key part of overall wellness, yet many people struggle with symptoms like frequent urination, urgency, or leakage. Fortunately, a few simple habits can make a big difference. The following evidence-based tips can help support long-term bladder health and function.

October 15th is Pregnancy & Infant Loss Remembrance Day—a time to honor babies gone too soon and the families who carry them in their hearts. As pelvic floor therapists, we often meet women in the quiet aftermath of loss, where physical recovery is overlooked. Your body still changes, no matter when loss occurs. Pelvic floor therapy can support healing—physically and emotionally—because your recovery matters too.

Surviving cancer is an incredible achievement - but for many, the end of treatment marks the beginning of a new chapter that includes ongoing physical and emotional recovery. As a pelvic floor therapist, I have the privilege of helping cancer survivors navigate some of the most personal and often unspoken challenges that linger after treatment. One area that is frequently overlooked in the recovery journey is pelvic health.

As pelvic floor therapists, we are privileged to work with a beautifully diverse group of individuals. In honor of Pride Month, we want to highlight the importance of inclusive pelvic floor care for members of the LGBTQ+ community because pelvic health is for everyone. Whether you're recovering from gender-affirming surgery, navigating chronic pelvic pain, dealing with incontinence, or just seeking to feel more at home in your body, pelvic floor therapy can play a vital role

When it comes to pelvic health, the first professionals that often come to mind are physical therapists—but did you know occupational therapists can also specialize in pelvic health? While the two roles may seem similar, especially when focused on the same part of the body, they bring distinct approaches and strengths to patient care. In this blog, we’ll break down the differences between pelvic health physical therapists (PTs) and occupational therapists (OTs), and how both

Your heart and pelvic floor are connected! A healthy heart aids circulation, healing, and pelvic health. Love your heart this February!

January is Cervical Health Awareness Month—learn how HPV testing, Pap smears, and routine screenings can protect and save lives.

I recently had the privilege of working with a patient who inspired me to write this blog post. She had just undergone a double...