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OUR BLOG


Exercise during pregnancy; benefits, myths & recommendations.
Happy New Year! Now that the "holidaze" is over, we find ourselves mapping out goals and intentions for the year ahead. January is...
Jan 4, 20214 min read


What's (POP)pin'... out of my vagina?! Pelvic floor physical therapy for pelvic organ prolapse
“It feels like I’m falling out.” “There is a bulge… down there!” “Something is in the way.” “Something just isn’t right.” “It feels...
Dec 2, 20204 min read


Things are getting hairy... Movember is for Men's Health Awareness!
Has your fella started sprouting a new look reminiscent of a 70’s gym teacher? Movember is an annual event involving the growing of...
Nov 4, 20203 min read


5 Postpartum Topics We Should Be Discussing
There is no denying it. Pregnancy, labor, and postpartum can feel overwhelming. There is so much to learn. There are so many emotions,...
Jul 3, 20206 min read


Why wasn't I referred to Pelvic Floor Physical Therapy?
First of all, we want to clarify that this blog is not meant to speak negatively of any person or profession. Your doctors, whether it be...
Jun 1, 20203 min read


Building connection virtually: making the most out of Telehealth physical therapy
Physical Therapists are more than musculoskeletal experts. We are healers by nature. We learn about our patients by being in their...
May 1, 20204 min read


Allow (us) to reintroduce (ourselves)
Hey beautiful people, So I got a little excited and didn't realize until my aunt texted me "Who is Dr. Katie?" that I never introduced...
Mar 9, 20201 min read


"I didn't even know this was a thing."
An introduction to pelvic floor physical therapy
Mar 1, 20203 min read
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