Chronic Pelvic Pain Syndrome
There are more men who experience pelvic pain than you think. It is estimated that 8-16% of men in America will suffer with chronic...
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Blog
- Sep 19, 2022
- 2 min
The 5 "S"s of the Pelvic Floor
The pelvic floor has how many functions?! The pelvic floor has more responsibility than we may think! Let’s take a quick dive into the 5...
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- Aug 17, 2022
- 3 min
Your Voice and Pelvic Floor
You know the familiar adage, “as above, so below?” There are many physical and spiritual interpretations of this saying, and in this blog...
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- Jun 22, 2022
- 4 min
Pelvic Health Tools 101
“I’m supposed to put that WHERE??” There are incredible tools on the market that can help you treat your own pelvic floor muscles - HOW...
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- Apr 13, 2022
- 5 min
POOP! So what's normal anyways?
This month is dedicated to bowel health! We, as pelvic floor therapists, are nosey people - we want to know all things bowel, bladder and...
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- Mar 7, 2022
- 5 min
6 Things You Need to Know About Diastasis Recti
Alright friends, it’s time to talk about the buzz topic: diastasis recti, diastasis rectus abdominis, DRA - all one in the same! DRA is...
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- Oct 14, 2021
- 5 min
"But do you take my insurance?" ...and other questions to ask when searching for a pelvic therapist
You finally muster up the courage to call and schedule your first pelvic floor therapy appointment. Maybe you’ve been in pain for quite...
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- Jul 16, 2021
- 10 min
Dr. Katie's Birth Story and why she chose homebirth for her family
First and foremost, I'd like to thank my beautiful friend and colleague, Dr. Katie, for her generosity and vulnerability in sharing such...
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- Jun 14, 2021
- 4 min
Menopause and your Pelvic Floor
So you’ve made it the last 4 to 5 decades relatively unscathed as far as pelvic health is concerned. Maybe you had babies, maybe you...
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- May 6, 2021
- 7 min
5 Reasons To See a Pelvic Floor Therapist During Pregnancy
At the time of writing this blog, Dr. Katie is 33 weeks pregnant with her second child, so this topic is very fresh and close to our...
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- Feb 2, 2021
- 4 min
Erectile Dysfunction and Pelvic Floor Physical Therapy
Who hasn’t seen a commercial for “the little blue pill”? It is ICONIC... it typically portrays an older couple who is, shall we say,...
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- Jan 4, 2021
- 4 min
Exercise during pregnancy; benefits, myths & recommendations.
Happy New Year! Now that the "holidaze" is over, we find ourselves mapping out goals and intentions for the year ahead. January is...
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- Nov 4, 2020
- 3 min
Things are getting hairy... Movember is for Men's Health Awareness!
Has your fella started sprouting a new look reminiscent of a 70’s gym teacher? Movember is an annual event involving the growing of...
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- Jun 1, 2020
- 3 min
Why wasn't I referred to Pelvic Floor Physical Therapy?
First of all, we want to clarify that this blog is not meant to speak negatively of any person or profession. Your doctors, whether it be...
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- Mar 9, 2020
- 1 min
Allow (us) to reintroduce (ourselves)
Hey beautiful people, So I got a little excited and didn't realize until my aunt texted me "Who is Dr. Katie?" that I never introduced...
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- Mar 1, 2020
- 3 min
"I didn't even know this was a thing."
An introduction to pelvic floor physical therapy
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