October 15th is Pregnancy & Infant Loss Remembrance Day—a time to honor babies gone too soon and the families who carry them in their hearts. As pelvic floor therapists, we often meet women in the quiet aftermath of loss, where physical recovery is overlooked. Your body still changes, no matter when loss occurs. Pelvic floor therapy can support healing—physically and emotionally—because your recovery matters too.

Rectal balloon training is an evidence based treatment that pelvic floor physical therapists can utilize to help patients appropriately...

Pelvic health is one of those fields where we get to talk about all the fun stuff you don’t normally bring up at dinner parties. This...

Constipation during the holiday season…yikes! That’s the last thing anyone has time to deal with. But let’s face it, with holiday travel, increased stress to finish last minute shopping, and eating on the go, constipation may be harder to avoid than we thought. Below are some tips and tricks to keep your bowels happy and healthy through the holidays. #1 Hydration Drinking water is one of the easiest things we can do to help decrease constipation! Ideally we want to aim for ha

This month is dedicated to bowel health! We, as pelvic floor therapists, are nosey people - we want to know all things bowel, bladder and...

Have you caught yourself indulging during quarantine and summer break? Let’s face it - most of our routines have been totally thrown out...