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160 Summit Ave #204 Montvale, NJ 07645

Empowered Pelvic Health

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Exercise during pregnancy; benefits, myths & recommendations.

Exercise during pregnancy; benefits, myths & recommendations.

Exercise during pregnancy; benefits, myths & recommendations.

Jan 4, 20214 min read

What's (POP)pin'... out of my vagina?! Pelvic floor physical therapy for pelvic organ prolapse

What's (POP)pin'... out of my vagina?! Pelvic floor physical therapy for pelvic organ prolapse

What's (POP)pin'... out of my vagina?! Pelvic floor physical therapy for pelvic organ prolapse

Dec 2, 20204 min read

Things are getting hairy... Movember is for Men's Health Awareness!

Things are getting hairy... Movember is for Men's Health Awareness!

Things are getting hairy... Movember is for Men's Health Awareness!

Nov 4, 20203 min read

Think Pink! October is Breast Cancer Awareness Month

Think Pink! October is Breast Cancer Awareness Month

Think Pink! October is Breast Cancer Awareness Month

Oct 1, 20204 min read

Let's talk about sex, baby! The female orgasm and pelvic floor physical therapy

Let's talk about sex, baby! The female orgasm and pelvic floor physical therapy

Let's talk about sex, baby! The female orgasm and pelvic floor physical therapy

Sep 2, 20204 min read

Quarantine Constipation: 6 Tips to Help the Pandemic Poops

Quarantine Constipation: 6 Tips to Help the Pandemic Poops

Quarantine Constipation: 6 Tips to Help the Pandemic Poops

Jul 31, 20203 min read

5 Postpartum Topics We Should Be Discussing

5 Postpartum Topics We Should Be Discussing

5 Postpartum Topics We Should Be Discussing

Jul 3, 20206 min read

Why wasn't I referred to Pelvic Floor Physical Therapy?

Why wasn't I referred to Pelvic Floor Physical Therapy?

Why wasn't I referred to Pelvic Floor Physical Therapy?

Jun 1, 20203 min read

Building connection virtually: making the most out of Telehealth physical therapy

Building connection virtually: making the most out of Telehealth physical therapy

Building connection virtually: making the most out of Telehealth physical therapy

May 1, 20204 min read

No mother delivers alone; COVID-19 updates

Apr 1, 20202 min read

Allow (us) to reintroduce (ourselves)

Allow (us) to reintroduce (ourselves)

Allow (us) to reintroduce (ourselves)

Mar 9, 20201 min read

"I didn't even know this was a thing."

"I didn't even know this was a thing."

"I didn't even know this was a thing."

Mar 1, 20203 min read

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