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Empowered Pelvic Health

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Exercise During Pregnancy

Exercise During Pregnancy

Exercise During Pregnancy

Apr 3, 20234 min read

Hemorrhoids; may be easier to treat than to spell!

Hemorrhoids; may be easier to treat than to spell!

Hemorrhoids; may be easier to treat than to spell!

Mar 30, 20233 min read

Which lube is right for me?!

Which lube is right for me?!

Which lube is right for me?!

Feb 20, 20233 min read

Interstitial Cystitis: how can pelvic therapy help?

Interstitial Cystitis: how can pelvic therapy help?

Interstitial Cystitis: how can pelvic therapy help?

Jan 31, 20233 min read

8 Tips to Relieve Holiday Constipation:

8 Tips to Relieve Holiday Constipation:

8 Tips to Relieve Holiday Constipation:

Dec 28, 20224 min read

The 5 "S"s of the Pelvic Floor

The 5 "S"s of the Pelvic Floor

The 5 "S"s of the Pelvic Floor

Sep 19, 20222 min read

Your Voice and Pelvic Floor

Your Voice and Pelvic Floor

Your Voice and Pelvic Floor

Aug 17, 20223 min read

Pelvic Health Tools 101

Pelvic Health Tools 101

Pelvic Health Tools 101

Jun 22, 20224 min read

Breathing Benefits: 4 things you might not know about breath!

Breathing Benefits: 4 things you might not know about breath!

Breathing Benefits: 4 things you might not know about breath!

May 16, 20225 min read

POOP! So what's normal anyways?

POOP! So what's normal anyways?

POOP! So what's normal anyways?

Apr 13, 20225 min read

6 Things You Need to Know About Diastasis Recti

6 Things You Need to Know About Diastasis Recti

6 Things You Need to Know About Diastasis Recti

Mar 7, 20225 min read

Pelvic Therapy after Cesarean Delivery

Pelvic Therapy after Cesarean Delivery

Pelvic Therapy after Cesarean Delivery

Feb 3, 20224 min read

New Year, New Baby, New You: Navigating Sex After Baby!

New Year, New Baby, New You: Navigating Sex After Baby!

New Year, New Baby, New You: Navigating Sex After Baby!

Jan 7, 20225 min read

"But do you take my insurance?" ...and other questions to ask when searching for a pelvic therapist

"But do you take my insurance?" ...and other questions to ask when searching for a pelvic therapist

"But do you take my insurance?" ...and other questions to ask when searching for a pelvic therapist

Oct 14, 20215 min read

Dr. Katie's Birth Story and why she chose homebirth for her family

Dr. Katie's Birth Story and why she chose homebirth for her family

Dr. Katie's Birth Story and why she chose homebirth for her family

Jul 16, 202110 min read

Menopause and your Pelvic Floor

Menopause and your Pelvic Floor

Menopause and your Pelvic Floor

Jun 14, 20214 min read

5 Reasons To See a Pelvic Floor Therapist During Pregnancy

5 Reasons To See a Pelvic Floor Therapist During Pregnancy

5 Reasons To See a Pelvic Floor Therapist During Pregnancy

May 6, 20217 min read

Does your child wet the bed? Pelvic floor dysfunction could be to blame

Does your child wet the bed? Pelvic floor dysfunction could be to blame

Does your child wet the bed? Pelvic floor dysfunction could be to blame

Apr 6, 20214 min read

Endometriosis and Pelvic Floor Physical Therapy

Endometriosis and Pelvic Floor Physical Therapy

Endometriosis and Pelvic Floor Physical Therapy

Mar 4, 20214 min read

Erectile Dysfunction and Pelvic Floor Physical Therapy

Erectile Dysfunction and Pelvic Floor Physical Therapy

Erectile Dysfunction and Pelvic Floor Physical Therapy

Feb 2, 20214 min read

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