Pelvic pain can feel isolating and hard to talk about—but you’re not alone. Whether it’s aching, stabbing, or constant pressure, it can affect sitting, intimacy, movement, and daily life. If pelvic floor therapy feels overwhelming, we see you. Healing is possible with care that prioritizes safety, consent, and your unique experience.

Healing the Pelvic Floor: Understanding Trauma’s Impact on Pelvic Floor Dysfunction

Endometriosis and surgery can cause pelvic floor dysfunction. PFPT helps ease pain and improve recovery. Learn more in our latest blog!

Endometriosis is a chronic condition that affects approximately 1 in 10 women of reproductive age, causing pain and discomfort that can...

Pain during intimacy isn’t “just how it is.” You’re not alone, and it’s treatable! Pelvic floor therapy can help—let’s talk about it.

Have you been referred to pelvic floor therapy but wondering why since you don't have children?

A hysterectomy, the surgical removal of the uterus, is a common procedure for various conditions, including fibroids, endometriosis,...

Most of us have been having a period since our teens (granted maybe some irregular years due to pregnancy or birth control).  However,...

What is the vulva? The vulva is the external female genitalia that includes the: - Clitoris - Prepuce (clitoral hood) aka the skin...

There are more men who experience pelvic pain than you think. It is estimated that 8-16% of men in America will suffer with chronic...

Vulva and vaginal dryness and irritation is a common complaint that can be described differently by each person experiencing it. It may...

Searching the “best” lubricant can be overwhelming. There are so many different types and brands that it can be daunting to find exactly...

“I’m supposed to put that WHERE??” There are incredible tools on the market that can help you treat your own pelvic floor muscles - HOW...

So you’ve grown a baby over the last 9-10 months. You birthed that baby. You are halfway through the 4th trimester, and you are cleared...

Let’s have a real conversation about women, sex, orgasms and pelvic floor anatomy. First things first, the reason this conversation is...

First of all, we want to clarify that this blog is not meant to speak negatively of any person or profession. Your doctors, whether it be...

An introduction to pelvic floor physical therapy