Pelvic floor therapy offers a wide range of benefits for pregnancy and postpartum health, as it focuses on strengthening, relaxing, and rehabilitating the pelvic floor muscles. These muscles play a crucial role in supporting the bladder, uterus, and rectum, and they are significantly impacted during pregnancy and childbirth. Pelvic floor therapy is highly individualized, making it an excellent option for women experiencing pain or dysfunction during and after pregnancy. Working with a specialized pelvic health therapist ensures that exercises and treatments are safe and tailored to YOUR specific needs.