C-Section Recovery 101
Delivering a baby via Cesarean Section (AKA C-Section) is a major abdominal surgery that requires you to give your body a lot of extra...
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OUR BLOG
Jul 17, 20233 min read
Is what I'm eating and drinking contributing to my bladder symptoms?
Did you know that certain foods and drinks could be making your bladder symptoms, such as urinary incontinence, urgency, and frequency,...
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Jun 20, 20232 min read
Chronic Pelvic Pain Syndrome
There are more men who experience pelvic pain than you think. It is estimated that 8-16% of men in America will suffer with chronic...
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May 17, 20233 min read
Vaginal Moisturizers 101:
Vulva and vaginal dryness and irritation is a common complaint that can be described differently by each person experiencing it. It may...
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Jan 31, 20233 min read
Interstitial Cystitis: how can pelvic therapy help?
Interstitial cystitis (IC) is a chronic bladder syndrome characterized by pelvic pain, bladder pain or pressure, and urinary urgency and...
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Dec 28, 20223 min read
8 Tips to Relieve Holiday Constipation:
Constipation during the holiday season…yikes! That’s the last thing anyone has time to deal with. But let’s face it, with holiday travel,...
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Sep 19, 20222 min read
The 5 "S"s of the Pelvic Floor
The pelvic floor has how many functions?! The pelvic floor has more responsibility than we may think! Let’s take a quick dive into the 5...
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Aug 17, 20223 min read
Your Voice and Pelvic Floor
You know the familiar adage, “as above, so below?” There are many physical and spiritual interpretations of this saying, and in this blog...
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Jun 22, 20224 min read
Pelvic Health Tools 101
“I’m supposed to put that WHERE??” There are incredible tools on the market that can help you treat your own pelvic floor muscles - HOW...
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Apr 13, 20225 min read
POOP! So what's normal anyways?
This month is dedicated to bowel health! We, as pelvic floor therapists, are nosey people - we want to know all things bowel, bladder and...
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Feb 3, 20224 min read
Pelvic Therapy after Cesarean Delivery
There are a lot of things we hear as pelvic health providers that get our blood boiling, but this is likely at the top of the list … “......
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Jan 7, 20225 min read
New Year, New Baby, New You: Navigating Sex After Baby!
So you’ve grown a baby over the last 9-10 months. You birthed that baby. You are halfway through the 4th trimester, and you are cleared...
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Oct 14, 20215 min read
"But do you take my insurance?" ...and other questions to ask when searching for a pelvic therapist
You finally muster up the courage to call and schedule your first pelvic floor therapy appointment. Maybe you’ve been in pain for quite...
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Jul 16, 202110 min read
Dr. Katie's Birth Story and why she chose homebirth for her family
First and foremost, I'd like to thank my beautiful friend and colleague, Dr. Katie, for her generosity and vulnerability in sharing such...
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Jun 14, 20214 min read
Menopause and your Pelvic Floor
So you’ve made it the last 4 to 5 decades relatively unscathed as far as pelvic health is concerned. Maybe you had babies, maybe you...
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May 6, 20217 min read
5 Reasons To See a Pelvic Floor Therapist During Pregnancy
At the time of writing this blog, Dr. Katie is 33 weeks pregnant with her second child, so this topic is very fresh and close to our...
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Apr 6, 20214 min read
Does your child wet the bed? Pelvic floor dysfunction could be to blame
I know how the story goes; Parents of grade school aged kids, waking up to kicks and stolen covers. The kids' beds are soiled and they're...
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Mar 4, 20214 min read
Endometriosis and Pelvic Floor Physical Therapy
March is Endometriosis Awareness Month, so we thought it would be appropriate to dive into some of the specifics about the diagnosis and...
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Jan 4, 20214 min read
Exercise during pregnancy; benefits, myths & recommendations.
Happy New Year! Now that the "holidaze" is over, we find ourselves mapping out goals and intentions for the year ahead. January is...
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Dec 2, 20204 min read
What's (POP)pin'... out of my vagina?! Pelvic floor physical therapy for pelvic organ prolapse
“It feels like I’m falling out.” “There is a bulge… down there!” “Something is in the way.” “Something just isn’t right.” “It feels...
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