Constipation during the holiday season…yikes! That’s the last thing anyone has time to deal with. But let’s face it, with holiday travel, increased stress to finish last minute shopping, and eating on the go, constipation may be harder to avoid than we thought. Below are some tips and tricks to keep your bowels happy and healthy through the holidays. #1 Hydration Drinking water is one of the easiest things we can do to help decrease constipation! Ideally we want to aim for ha

I know how the story goes; Parents of grade school aged kids, waking up to kicks and stolen covers. The kids' beds are soiled and they're...