Pelvic organ prolapse (POP) is a common condition that affects millions of individuals, primarily those assigned female at birth, especially during the perimenopausal and postnatal years. While it can be unsettling to receive a diagnosis of prolapse, it’s important to know that non-surgical options, including pelvic floor physical therapy and pessary use, are highly effective for managing Grade 1–3 prolapse.

“I’m supposed to put that WHERE??” There are incredible tools on the market that can help you treat your own pelvic floor muscles - HOW...

“It feels like I’m falling out.” “There is a bulge… down there!” “Something is in the way.” “Something just isn’t right.” “It feels...