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OUR BLOG


Think You Don’t Need Pelvic Floor Physical Therapy? Think Again.
October is Physical Therapy Month! And while you may think pelvic floor PT is only for pregnancy, incontinence, or pain, think again.
Your pelvic floor is part of your core and works with your breathing, abdomen, back, hips, and entire body. That means pelvic floor PT can support many different concerns—and many different people.
Here are 7 reasons you might benefit from pelvic floor physical therapy.
Sep 184 min read


Pelvic Floor Therapy Before and After a Hysterectomy
A hysterectomy, the surgical removal of the uterus, is a common procedure for various conditions, including fibroids, endometriosis,...
Nov 14, 20243 min read


Vaginal Moisturizers 101:
Vulva and vaginal dryness and irritation is a common complaint that can be described differently by each person experiencing it. It may...
May 17, 20233 min read


Menopause and your Pelvic Floor
So you’ve made it the last 4 to 5 decades relatively unscathed as far as pelvic health is concerned. Maybe you had babies, maybe you...
Jun 14, 20214 min read


What's (POP)pin'... out of my vagina?! Pelvic floor physical therapy for pelvic organ prolapse
“It feels like I’m falling out.” “There is a bulge… down there!” “Something is in the way.” “Something just isn’t right.” “It feels...
Dec 2, 20204 min read


Let's talk about sex, baby! The female orgasm and pelvic floor physical therapy
Let’s have a real conversation about women, sex, orgasms and pelvic floor anatomy. First things first, the reason this conversation is...
Sep 2, 20204 min read
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