If I had a dollar for every time a new patient said, “I didn’t even know this was a thing,” I could probably fund a nationwide billboard campaign about pelvic floor therapy. And honestly? I might. Even after a decade in pelvic health - and five years in private practice - I still hear that phrase at least weekly. I’ll never forget telling my own mom about the specialized training I was starting. She looked at me and said, “That isn’t a thing.”

Bladder health is a key part of overall wellness, yet many people struggle with symptoms like frequent urination, urgency, or leakage. Fortunately, a few simple habits can make a big difference. The following evidence-based tips can help support long-term bladder health and function.

As parents, we’re usually tuned in to our children’s needs - whether it’s a tummy ache, a growth spurt, or a rough day at school. But when it comes to bathroom habits, things can get a little tricky. Maybe your child is having accidents, seems to “go” too often - or not enough - or is constantly rushing to the toilet with urgency. You might wonder: Is this normal? Sometimes, they’re signs that your child’s pelvic floor muscles might need a little extra support.

IBS brings bloating, cramps & bathroom sprints—but your pelvic floor might be the missing piece in managing your symptoms!

Rectal balloon training is an evidence based treatment that pelvic floor physical therapists can utilize to help patients appropriately...

First of all, we want to clarify that this blog is not meant to speak negatively of any person or profession. Your doctors, whether it be...

An introduction to pelvic floor physical therapy