The 5 "S"s of the Pelvic Floor
The pelvic floor has how many functions?! The pelvic floor has more responsibility than we may think! Let’s take a quick dive into the 5...
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Empowered Pelvic Health
- Aug 17, 2022
- 3 min
Your Voice and Pelvic Floor
You know the familiar adage, “as above, so below?” There are many physical and spiritual interpretations of this saying, and in this blog...
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Empowered Pelvic Health
- Jun 22, 2022
- 4 min
Pelvic Health Tools 101
“I’m supposed to put that WHERE??” There are incredible tools on the market that can help you treat your own pelvic floor muscles - HOW...
96 views
Empowered Pelvic Health
- May 16, 2022
- 5 min
Breathing Benefits: 4 things you might not know about breath!
Breath has become quite the popular topic these days, especially among pelvic floor therapists. At the same token, it is easy to glance...
40 views
Empowered Pelvic Health
- Apr 13, 2022
- 5 min
POOP! So what's normal anyways?
This month is dedicated to bowel health! We, as pelvic floor therapists, are nosey people - we want to know all things bowel, bladder and...
69 views
Empowered Pelvic Health
- Mar 7, 2022
- 5 min
6 Things You Need to Know About Diastasis Recti
Alright friends, it’s time to talk about the buzz topic: diastasis recti, diastasis rectus abdominis, DRA - all one in the same! DRA is...
91 views
Empowered Pelvic Health
- Oct 14, 2021
- 5 min
"But do you take my insurance?" ...and other questions to ask when searching for a pelvic therapist
You finally muster up the courage to call and schedule your first pelvic floor therapy appointment. Maybe you’ve been in pain for quite...
125 views
Empowered Pelvic Health
- Jul 16, 2021
- 10 min
Dr. Katie's Birth Story and why she chose homebirth for her family
First and foremost, I'd like to thank my beautiful friend and colleague, Dr. Katie, for her generosity and vulnerability in sharing such...
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Empowered Pelvic Health
- Jun 14, 2021
- 4 min
Menopause and your Pelvic Floor
So you’ve made it the last 4 to 5 decades relatively unscathed as far as pelvic health is concerned. Maybe you had babies, maybe you...
100 views
Empowered Pelvic Health
- Feb 2, 2021
- 4 min
Erectile Dysfunction and Pelvic Floor Physical Therapy
Who hasn’t seen a commercial for “the little blue pill”? It is ICONIC... it typically portrays an older couple who is, shall we say,...
437 views
Empowered Pelvic Health
- Nov 4, 2020
- 3 min
Things are getting hairy... Movember is for Men's Health Awareness!
Has your fella started sprouting a new look reminiscent of a 70’s gym teacher? Movember is an annual event involving the growing of...
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Empowered Pelvic Health
- Jul 3, 2020
- 6 min
5 Postpartum Topics We Should Be Discussing
There is no denying it. Pregnancy, labor, and postpartum can feel overwhelming. There is so much to learn. There are so many emotions,...
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Empowered Pelvic Health
- Jun 1, 2020
- 3 min
Why wasn't I referred to Pelvic Floor Physical Therapy?
First of all, we want to clarify that this blog is not meant to speak negatively of any person or profession. Your doctors, whether it be...
233 views
Empowered Pelvic Health
- May 1, 2020
- 4 min
Building connection virtually: making the most out of Telehealth physical therapy
Physical Therapists are more than musculoskeletal experts. We are healers by nature. We learn about our patients by being in their...
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Empowered Pelvic Health
- Mar 1, 2020
- 3 min
"I didn't even know this was a thing."
An introduction to pelvic floor physical therapy
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