C-Section Recovery 101
Delivering a baby via Cesarean Section (AKA C-Section) is a major abdominal surgery that requires you to give your body a lot of extra...
C-Section Recovery 101
Reducing Perineal Tears for Childbirth
Vaginal Moisturizers 101:
Exercise During Pregnancy
Pelvic Health Tools 101
Breathing Benefits: 4 things you might not know about breath!
6 Things You Need to Know About Diastasis Recti
Pelvic Therapy after Cesarean Delivery
New Year, New Baby, New You: Navigating Sex After Baby!
"But do you take my insurance?" ...and other questions to ask when searching for a pelvic therapist
Dr. Katie's Birth Story and why she chose homebirth for her family
Menopause and your Pelvic Floor
5 Reasons To See a Pelvic Floor Therapist During Pregnancy
Exercise during pregnancy; benefits, myths & recommendations.
What's (POP)pin'... out of my vagina?! Pelvic floor physical therapy for pelvic organ prolapse
Think Pink! October is Breast Cancer Awareness Month
5 Postpartum Topics We Should Be Discussing
Why wasn't I referred to Pelvic Floor Physical Therapy?
Building connection virtually: making the most out of Telehealth physical therapy
Allow (us) to reintroduce (ourselves)