Empowered Pelvic HealthMay 16, 20225 minBreathing Benefits: 4 things you might not know about breath!Breath has become quite the popular topic these days, especially among pelvic floor therapists. At the same token, it is easy to glance...
Empowered Pelvic HealthApr 13, 20225 minPOOP! So what's normal anyways?This month is dedicated to bowel health! We, as pelvic floor therapists, are nosey people - we want to know all things bowel, bladder and...
Empowered Pelvic HealthJul 31, 20203 minQuarantine Constipation: 6 Tips to Help the Pandemic PoopsHave you caught yourself indulging during quarantine and summer break? Let’s face it - most of our routines have been totally thrown out...