Empowered Pelvic HealthDec 28, 20223 min8 Tips to Relieve Holiday Constipation:Constipation during the holiday season…yikes! That’s the last thing anyone has time to deal with. But let’s face it, with holiday travel,...
Empowered Pelvic HealthSep 19, 20222 minThe 5 "S"s of the Pelvic FloorThe pelvic floor has how many functions?! The pelvic floor has more responsibility than we may think! Let’s take a quick dive into the 5...
Empowered Pelvic HealthAug 17, 20223 minYour Voice and Pelvic FloorYou know the familiar adage, “as above, so below?” There are many physical and spiritual interpretations of this saying, and in this blog...
