Empowered Pelvic HealthJun 84 minReducing Perineal Tears for ChildbirthPerineal tearing refers to a laceration or tear in the tissue between the vaginal opening and anus that occurs during childbirth. It can...
Empowered Pelvic HealthMay 173 minVaginal Moisturizers 101:Vulva and vaginal dryness and irritation is a common complaint that can be described differently by each person experiencing it. It may...
Empowered Pelvic HealthApr 34 minExercise During PregnancyPregnancy can be a great time to get active! During pregnancy, exercise can help you maintain or improve your fitness level and prepare...