Empowered Pelvic HealthFeb 203 minWhich lube is right for me?!Searching the “best” lubricant can be overwhelming. There are so many different types and brands that it can be daunting to find exactly...
Empowered Pelvic HealthJan 313 minInterstitial Cystitis: how can pelvic therapy help?Interstitial cystitis (IC) is a chronic bladder syndrome characterized by pelvic pain, bladder pain or pressure, and urinary urgency and...
Empowered Pelvic HealthDec 28, 20223 min8 Tips to Relieve Holiday Constipation:Constipation during the holiday season…yikes! That’s the last thing anyone has time to deal with. But let’s face it, with holiday travel,...